Adventures Backpacking Day Hikes

Training! The Beginning of My Retiree Backpacking Career

Photo of a river taken from a hiking trail.

Well, I’ve been retired for a whole week now. In that time, I’ve been busy prepping for my new adventure—backpacking! So far, I’ve:

✅ Made and dehydrated three kinds of pork jerky and three kinds of chicken jerky
✅ Dried rice and curried beans
✅ Developed a solid cold-soaked oatmeal recipe
✅ Tested trail coffee options (still searching for a winner…)
✅ Stretched out my hiking boots to widen the toe box
✅ Packed my pack

And yesterday, I did the most important thing—I actually got out on a trail!

Selfie on Day 1 of Hiking Training
Selfie on Day 1 of Hiking Training
Photo of a river taken from a bridge.

The Pack

I’ll go into more detail later, but the bottom line:

  • Base weight: ~12 lbs (borderline ultralight)
  • Food weight: ~5 lbs
  • Total pack weight: 17 lbs

Other Gear

My ‘worn’ gear for this hike included:

  • Trekking poles
  • Hiking boots
  • Electronics
  • Pocket knife
  • Basic day-hiker clothing (jeans, t-shirt, and a puffy jacket)

Stats

  • Distance: 2.23 miles
  • Pace: 1.9 mph moving, 1.7 mph average
  • Time: 1h 8m moving, 1h 17m total
  • Elevation: 100 ft ascent, 96 ft descent

Feet: The Real Test

When it comes to hiking, my Achilles heel is… well, my feet—especially my toes. Knowing this, I brought a pair of sandals to swap into if needed. Here’s how it played out:

  • First mile: Hiking boots
  • Next 0.75 miles: Minimalist thongs (toe pain = shoe swap)
  • Last 0.5 miles: Back to hiking boots (ball-of-foot pain = another swap)

Surprisingly, switching back into boots after the brief sandal break worked! I’ve never done this back-and-forth method before—normally, once I switch to sandals, I stay in them. But this time, I could have kept going after the final switch. A small win!

Body Check

Aside from my feet, everything else felt great.

The Training Mindset

My mantra? Slow is steady, and steady is fast. I want to start small, avoid exhausting myself, and minimize muscle and joint pain. So far, so good. It’s the next day, and while I can feel the workout, it’s in a good way. A quick 15-minute stretch this morning, and everything feels fantastic.

If the weather holds, I’ll be back out tomorrow.

After a year of dreaming, a million YouTube videos, and six months of carefully researching and buying gear, I finally hit the trail with a pack on my back. And I couldn’t be happier!

Photo of a river taken from a trail.

Add Comment

Click here to post a comment